Losing Weight For The Last Time

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Feeling overwhelmed (I can’t keep it up)
- One day at a time
Feeing discouraged (Too Hard)
- Everything is hard: Being overweight is hard, being healthy is hard.
Feeling deprivation (I don’t want to do this anymore)
- Oh well, I am going to move on and think of something else (All the good things to come)
Feeling burdened
- Hard food plan week vs my hard life (getting around, getting up out of bed, not sleeping well)
Feeling Disappointment
- If I continue to put in the effort, the results will show up eventually.
Feeling apathetic (I don’t really care about this)
1. Obviously, you did (you are here); You may not care right now, but you will eventually.
Feeling rebellious (I don’t have to do this)
- You are doing this for YOU!