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4. Am I Under the Influence?
- Situation (Trigger): Laura ate an unplanned cupcake.
- Automatic (Sabotaging) Thoughts: “I’ve really blown it. I may as well eat whatever I want and start again tomorrow.”
- Reaction: Behavioral (and emotional/psychological): Laura overeats for the rest of the day.
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- Situation (Trigger): Laura gets on the Styku and sees that she has gained weight.
- Automatic (Sabotaging) Thoughts: “I thought I could do this, but I can’t. This is too hard.”
- Reaction: Behavioral (and emotional/psychological): Laura abandons her plan.
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EATING IS NOT AUTOMATIC!