• Situation (Trigger): Laura ate an unplanned cupcake.
• Automatic (Sabotaging) Thoughts: “I’ve really blown it.  I may as well eat whatever I want and start again tomorrow.”
• Reaction: Behavioral (and emotional/psychological): Laura overeats for the rest of the day.

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• Situation (Trigger): Laura gets on the Styku and sees that she has gained weight.
• Automatic (Sabotaging) Thoughts: “I thought I could do this, but I can’t.  This is too hard.”
• Reaction: Behavioral (and emotional/psychological): Laura abandons her plan.

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EATING IS NOT AUTOMATIC!